KELAWO is a sweet dish but no sugar is added in the real kelawo. it is a most famous product of giglit baltistan this dish is made by apricots kernel dipped in honey and mulberry juice.

‘The King of Dry Fruits’ of Gilgit Baltistan, Apricot Kelawo is prepared by coating Apricots with a sweetened paste of Honey and Mulberry juice then it is thickened with flour and dried in the sun. No sugar is added to make real Kelawo. in which sugar is added that’s not pure kelawo Instead of that Almond, sometimes Walnuts are used.

Kelawo is the powerhouse of essential Fatty Acids and Protein. and packed with countless nutritions as its made up of apricots they are High in Antioxidants and are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease 

 it also boast multiple compounds that are essential for eye health, including vitamins A and E which May Promote Eye Health. …

Eating apricots may benefit your skin. The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke eating apricots kelawo  Boost Skin Health.

Apricots are particularly high in soluble fiber, which is important for maintaining healthy blood sugar and cholesterol levels  which May Promote Gut Health. …

Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance  As potassium works closely with sodium to maintain fluid balance, adequate intake may help prevent bloating and maintain healthy blood pressure

In two rat studies, apricots were found to protect the liver from oxidative stress caused by the ingestion of alcohol. Yet, human studies are needed. it helps to Protect Your Liver.

They are known to promote blood circulation, improve Hemoglobin levels and reduce Cholesterol.

Walnuts are also a great natural source of Omega-3 fat, Vitamin E, fiber and protein which are included in kelawo making them the perfect snack item for your healthy diet plan.

this dish is very famous in pakistan  apart from healthy nutritions it has amazingly tempting taste that one can’t resisit to have . it is count as Pakistan’s speciality. this dish also stored in winter season. and served to guests and also presented as a gift to your loved ones. it comes in traditional dish of Pakistan

Kelawo is available in three delicious Tastes Almond Kelawo, Walnut Kelawo & Apricot Kelawo.

Share this post

Leave your thought here

Your email address will not be published. Required fields are marked *

Open chat