Dry fruits are a great source of proteins, vitamins, minerals, dietary fiber, and an ideal substitute for high-calorie snacks. dry fruits are rich in proteins, vitamins, minerals, and dietary fiber, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits and nuts to stay healthy. Abia’s basket is A place where you can pick yummilicious joy, sweet love, and delicious happiness and make your own basket full of delight and for your loved ones too.

DRIED CHERRY:

Dried cherries are a type of dried fruit. They consist of cherries that have been subjected to a drying process. Dried cherries are a sweet, tart, and flavorful treat that is great for snacking, cooking, and baking. cherries are rich in antioxidants and nutrients that support heart health and reduce inflammation. In addition to being rich in vitamins such as potassium, vitamin C, and B complex, research has shown that cherry consumption can help the body prevent heart disease and cancer, as well as provide pain relief and improved bone health.

DRIED APRICOTS:

Dried apricots are made by drying apricot fruits. Their water content is evaporated without reducing their nutritive value. These apricots are energy-dense. A cup of dried apricot halves contains around 313 calories. They also are rich in potassium, fiber, iron, and vitamins A, C, and E. They may also have beneficial effects on diabetes and inflammation. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts.

BLACK RAISINS:

Dry Fruit

Black raisins also are known as dried black grapes, are widely known for its sugary taste and juicy flavor. But the truth is that this tiny fruit has much more to offer to us. If you want to stop the signs of aging even after reaching your late thirties, consuming black raisins regularly would be a great choice for you. Here is why this fruit is beneficial for your skin You can put a stop to the untimely greying of your hair by incorporating black raisins in your daily diet. They are not only full of iron but also contain a large amount of Vitamin C that facilitates the fast absorption of the mineral and provides proper nourishment to the hair. 

WALNUT KERNEL:

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. Walnuts have a rich, nutty flavor and crisp, buttery texture that makes them a common ingredient in candies, cookies, breads, and other baked goods.  Walnuts provide healthy fats, fiber, vitamins and minerals. Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.

KELAWO:

Kelowna is the powerhouse of essential Fatty Acids and Protein. and packed with countless nutritions as its made up of apricots they are High in Antioxidants and are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease it also boasts multiple compounds that are essential for eye health, including vitamins A and E which May Promote Eye Health.

ALMONDS:

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. Almonds are one of the world’s most nutritious and versatile nuts, renowned for their many health benefits and culinary uses.Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. Almonds are a bone-building food. That 1-ounce serving has as much calcium as 1/4 cup of milk.

PISTACHIOS:


Like all nuts, pistachios are rich in beneficial nutrients. However, pistachios have some unique properties that set them apart. Their versatility means that you can eat pistachios alone as a snack, on top of a salad, mixed with dried fruits in trail mix, in baked goods, or as a crunchy coating for fish or meat. Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.

CASHEWS:

Cashews are a kidney-shaped seed sourced from the cashew tree. Cashews are a type of nut with a soft consistency and sweet flavor. Cashew nuts have positive effects on our body across our entire body. Despite the fact that half of their composition is fat, they help us to lose weight. At the same time, they prevent the formation of gallstones  Regular consumption of cashews can reduce the risks associated with heart disease, high cholesterol, high blood pressure or obesity. Nuts also have a positive effect on stress management, treatment of inflammation, or vascular and arterial activity that promotes healthy heart function.

PINE NUTS

Pine nuts are the edible seeds of pine trees. Seeds are the inner, usually edible part of a hard, inedible nut casing. Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of the female cone in a pine tree. Pine kernels are, indeed, a splendid source of plant derived nutrients, essential minerals, vitamins and “heart friendly” monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Their high caloric content chiefly comes from fats. Indeed, the nuts are especially rich in monounsaturated fatty acids like oleic acid pines too are an excellent source of vitamin-E; contain about 9.33 mg per 100 g, Vitamin-E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucosa and skin by protecting it from harmful free oxygen radicals.

DRIED FIGS:

Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Figs are often recommended to nourish and tone the intestines and act as a natural laxative because of their high fibre content. Naturally high in dietary fibre, figs can be a useful food to include in the diet for those watching their weight. High fibre foods provide feelings of fullness and can reduce hunger and cravings. Figs are a good fruit source of calcium, a mineral that is involved in bone density. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. 

WALNUT KERNEL:

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. Walnuts have a rich, nutty flavor and crisp, buttery texture that makes them a common ingredient in candies, cookies, breads, and other baked goods.  Walnuts provide healthy fats, fiber, vitamins and minerals. Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.

BLACK MULBERRY:

mulberry is a berry that comes from a tree called Morus Alba. We usually think that mulberries are red, but there are white, black, and blue versions of them too. The black mulberry is used to cure mouth diseases, epilepsy, insomnia, diabetes, urinary tract infections, throat, depression and dizziness. Mulberries may lower cholesterol levels, help prevent fatty liver disease, and improve blood sugar control. They also decrease oxidative stress, which may reduce cancer risk. Black mulberry fruit contains pectin, which might act as a laxative to help stool pass through the bowels. 

WHITE MULBERRY:

White mulberry is a tree whose root, leaves, bark, and fruit are used in herbal medicine. White mulberry is commonly used in alternative medicine as a laxative and antiseptic but is also believed to reduce cholesterol and provide better control of diabetes. White mulberry contains a variety of compounds thought to influence health. The fruit of the tree, for example, is rich in anthocyanins, a plant-based compound known to exert antioxidant effects. white mulberries has various health benefits, including. Digestive health, Improves blood circulation, Boosts your immune system, Improves you vision, Treats dry and sensitive skin, Good for your hair, Anti-ageing properties, Maintains heart health.

APRICOT KERNEL:

Apricot kernel is the inner part of the seed of the apricot fruit. It is obtained by cracking open and removing the hard stone shell.  The kernel is used to produce oil and other chemicals used for medicinal purposes. These kernels can be bitter or sweet and are known to contain varying amounts of amygdalin. As there is no clear distinction between the amygdalin content of bitter and sweet varieties, this consumption advice relates to both bitter and sweet apricot kernels.  Apricot kernels contain the plant toxin amygdalin, which converts to cyanide after eating. Cyanide poisoning can cause nausea, fever, headaches, insomnia, thirst, lethargy, nervousness, joint and muscle aches and pains, and falling blood pressure. 

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